Today I decided to continue the conversation about breakfast. I have already talked about the benefits of breakfast in the article. Now I decided to find out what is better to eat for breakfast, what time is the best for breakfast, how to teach yourself to breakfast.
You are more than once, probably heard such expressions:
Breakfast as a king, dinner as a prince, dinner as a beggar.
Breakfast Eat sea myself, dinner shall with a friend, dinner give the enemy.
How true are these expressions and what is meant in these expressions is the volume of food eaten or its energy value?
The answer to this question you will find in this article, but I want to talk not only about what is better to have breakfast. It is important to understand how to breakfast. And if for some reason, the morning acceptance of food is not included in your routine of the day, but the idea that I still need to do it, visit you periodically, then you can also be interested in this article, since we will talk about How to teach yourself to breakfast.
What is better to eat for breakfast
Before we start talking about what is better to eat for breakfast, first we will talk about how to teach yourself to breakfast . After all, you often hear that a person understands the importance of breakfast, but can not force himself in the morning. And to force yourself is not the best thing. I firmly convinced that it will benefit our body only what we do with pleasure.
How to teach yourself breakfast
I want to offer you a video where a small complex of simple exercises will help you wake up. And who knows, it can from this video you will begin to engage in the morning charging every morning.
You see, it seems to me, it's not so difficult to teach myself to have breakfast - do not dinner late, a glass of water is an empty stomach, a morning charge and a shower, although not, one more, perhaps the most important thing - your desire.
Best breakfast time
To learn how to breakfast, you need to understand the reasons why we do not want to eat in the morning, maybe this feature of the body, and maybe just some habits that can be changed.
- One of the reasons why I don't want to have breakfast, is the late dinner or snack immediately before bedtime. Therefore, you will not want to eat in the morning, if you, besides, go to bed late, but get up early.
We conclude - review your evening habits. Even if there is no opportunity to dinner early (later come from work), then dinner should not be very dense and calorie.
- The second reason, and it concerns literally each of us - the body has not yet woke up. If you get out of bed, this does not mean that your body is already ready for any feats. He needs a certain time to "get started."
We conclude - it is necessary to help our body wake up, but so that it was comfortable, and therefore useful for our body. How to do it? Just start a couple - the top three useful habits:
- In the morning, waking up, drink an empty stomach of a glass of water.
- Morning charging is another way to properly configure your body for the coming day.
- Many are accepted in the morning, but after charging, yes, if it is a contrasting soul, it will help not only your body wake up, you will have a good energy started for the whole coming day.
Small additions for each habit:
- if simple water does not like, you can add honey or lemon juice. In more detail about how important the water is at this time of the day, you can read.
- and at the expense of charging, I think the majority now said a favorite phrase for everyone - "No time." Honestly, I also thought so before, but when I got this useful habit, I can definitely say that much time is not needed for this.
Another important moment In the topic, it is better to eat for breakfast, this is a question about breakfast time.
Nutritionists believe that the best breakfast time is 7 - 9 in the morning, since it is at this time that the active energy of our organism is in the stomach.
But since everyone's schedule of life is different, there are more recommendations - the first meal must be no earlier than 30 minutes and no later than an hour - one and a half after awakening. So, you decide for what time breakfast.
Even if you could not have breakfast in this time range, still do not ignore the first meal - did not have time to eat at home, take breakfast with you and eat at work, if it is, of course, perhaps.
The better breakfast
Morning came and we know that ahead of us is waiting for a whole day of our everyday worries, active classes. Someone is working physically, someone mentally, but we all need energy and strength to feel workable. What is better to eat for breakfast?
So, nutritionists consider breakfast the first and important brick in building our new day, and the weight of this brick is 1/3 of the entire calorie rate per day.
But not only weight is important, but also the composition, and he is
- 1/3 of the daily protein rate;
- 2/3 of the daily rate of carbohydrates;
- 1/5 of the daily rate of fats.
It is important to know that carbohydrates must be complex, fats saturated. About vitamins and minerals do not need to forget too. This composition suggests that breakfast should be nutritious, but not heavy.
It may seem that all this is difficult and no time to think in the morning about the composition of what we have breakfast. In fact, it is not so difficult if we have breakfast the products that are recommended nutritionists. And they are not so little, and it is quite possible to make breakfasts with a variety of, easy to prepare and delicious.
So the nutritionists are advised for breakfast.
- Porridges - cereals contain also proteins, and carbohydrates we need, as well as vitamins and minerals. Nutritionists believe that it is better to eat for breakfast porridge, especially if you cook it on milk and add a small piece of butter. Probably not just so in kindergartens for breakfast most often give exactly porridge. For a variety of porridge, you can cook on the water, adding fresh fruit, fruit jam or honey.
- Milk and dairy products are a good source of protein, fats, vitamins and minerals. Here is also a big choice. No time to cook porridge - pour with milk, kefir, yogurt flakes or muesli. Nutritionists such a breakfast are not very welcome, but if not every day, then you can, just buy flakes or muesli intended for dietary or sports nutrition. In the dietary dietary departments and the pharmacies sell useful additives - fiber and bran, they can also be added to yogurt or kefir. Cottage cheese - Great for breakfast, add more fresh fruits or dried fruits into it - it is delicious and useful. Products from cottage cheese (casserole, cheesecakes) are an excellent breakfast. Cheese is a dairy product beloved by many. Since the bread is considered a good addition for breakfast, especially from coarse flour, cheese sandwiches are quite suitable for morning meals.
- Eggs - traditional "morning" product - contain protein and vitamins. - Excellent breakfast, but not every day.
- Meat and fish it is also suitable for breakfast, because they contain proteins, vitamins and minerals, the main thing is to remember that breakfast should not be heavy, so fried and fat not for morning meals.
How to breakfast
What is better to eat for breakfast - as I said, there are not enough breakfast products, combine, make breakfasts balanced, different, taking into account your taste preferences, your activity. And, of course, in any business should be a measure. Do not have breakfast badly, but it's not worth moving.
- If you are busy more mental labor and while sitting in the office all day, then too dense breakfast instead of the charge of cheerfulness can give the opposite effect - drowsiness. By the way, to activate mental activity eat a little chocolate or a breakfast portion add honey.
- If you are more busy with physical work, then yogurt, flakes or cottage cheese for breakfast, you, of course, will not be saturated. Befare for products that contain more protein - meat, fish, eggs, cheese, porridge on milk.
On this I wanted to finish the conversation on the topic - what is better to eat for breakfast, but I remembered about drinks, because they an integral part of breakfast.
Milk - we already talked about it, it's a good breakfast drink. Juice - if this is fresh - fine. But, most often, we are accustomed to swinging coffee either with strong tea. I will not talk about the benefits or dangers of these drinks - this is a separate topic for conversation. As for breakfast, I came to the conclusion that if your breakfast is a cup of coffee and a cigarette, then it is unacceptable. If coffee or tea is complemented by the products that we talked about, then why not. By the way, a great drink for breakfast - cocoa with milk is also protein, vitamins, and minerals, as well as cheerfulness and energy.
On a notch of cheerfulness and energy, you can finish a conversation about breakfast.
Cheers!
P.S. Breakfast as a king ... if you remember, I started a conversation with famous expressions. Personally, I do not quite agree with them. Yes, breakfast should be, it should be nutritious, but it is only 1/3 of the daily calorie norm.
And the remaining 2/3? So this dinner, if dinner give the enemy? Or most of the lunch, if you have a dinner as a beggar? Personally, in our family, breakfast is required, but I can't call it the main intake of food.
By the way, on ancient science about healthy diet - Ayurveda - the greatest number of food should have to be for lunch, then it turns out that it would be more correct to expression - "dinner like a king" ...
What do you think about this? Waiting for your opinion in the comments.
Elena Kasatova. See you by the fireplace.
In order to be active and cheerful, so that you have enough energy for the whole day so that you do not feel empty in the first half of the day, you just need to adhere to the main rule - be sure to eat in the morning. Breakfast is the most useful meal, which in no case cannot be skid or replaced with a cup of coffee. Therefore, in this article we will tell you what is best to take for breakfast.
It is in the morning minerals and minerals absorb best. If you want to bring yourself into shape and reset the required number of kilograms or simply maintain your current weight, then you should adhere to the following rules in mandatory.
Top 5 useful breakfast products
Whole grain porridge
Why is Kasha - the best dish for tomorrow? The answer is quite simple. Yes, everything is because, porridge is complex carbohydrates that are absorbed by the body slowly, you will decide for a long time and will not feel a feeling of hunger. It is best to eat porridge from crude and not polished grains, which are almost without any processing, as they contain a lot of fiber. The latter cleans the body and displays toxins. For example, pearl cereals, crude rice, wheat, and millet, are also very rich in minerals and components, with which you will feel full forces and energy. If in its pure form you are not entirely tasty, you can diversify porridge by dried fruits or fresh fruits, berries and honey. You can also add useful fats - nuts, seeds or sesame. Also excellent breakfast will be crowns of coarse grinding (whole grain). Eggs, milk and mix mix, foam our bread and roast on sunflower oil.
Skim cheese
Cottage cheese is a product that supplies your body with calcium and protein. Of course, we take cottage cheese with a zero percentage of fatty or as little as possible. Very wide variety of dishes can be cooked from cottage cheese. If you are a sweet tooth, you can pamper yourself with cottage cheese with honey, fruit, dried fruits, you can also add a little jam or jam, with a sweet cottage cheese, very tasty cheesery. If you prefer salty, you will suit you cottage cheese with sour cream degreased and greens.
Eggs
If you breakfast in the morning, and in an hour, the other is hungry again, try to eat boiled eggs or omelet in the morning, the feeling of satiety will not leave you for a long time. You can add tomatoes in omelet, greens of Bulgarian pepper, basil and much more. Such breakfast will enrich you protein for the whole day.
Berries and fruits
If you decide to observe proper nutrition and useful to breakfast, berries and fruits must be present in your diet. The main thing is not to overdo the amount. You can choose those fruits that you like most and have breakfast with them or what is even better - make a vegetable salad from different berries and fruits, refueling with low-fat yogurt. All fruits contain fructose, so there are them better in the morning.
Yogurt
Only yogurt should be natural, without sugar and other chemical additives. This product leads to the norm of cholesterol. What can be more beautiful if in the morning you will help the intestines to wake up and earn for full force. Yoghurt contains useful fungi and lactobacillia, which stabilize metabolism and help to operate the gastrointestinal tract. If you drink low-fat yogurt in the morning, gastric juice is produced, which contributes to the rapid absorption of food. It is very tasty to eat oatmeal in the morning with natural yogurt. Better breakfast and do not come up with.
The most useful breakfast recipes
Do not skip such an important meal, since it is useful breakfast Helps to be vigorous and energetic throughout the day. In order to diversify your menu and do not think in the morning, what to eat, write the menu immediately for the entire week. Below we give a few simple recipes:
- French beauty salad. 2 tbsp. L. and oat flakes fill the 5th century. l. Cold boiled water, leave to defend for about an hour. Next, add 3 tbsp. l. Cold boiled milk, sugar to taste and pre-grated an apple with a fine grater (can with peel). Salad season with lemon juice.
- Cottage cheese with fruits, berries or greens. 200 g of cottage cheese mix with chopped fruits, berries or greens (for example, parsley or dill). At the first option, you can add honey and nuts at will, in the second - sour cream low-fat.
- Protein omelet with greens.We take 3 eggs and separate proteins from yolks, then beat the protein foam before the appearance of foam and add greens, pepper, salt. We send the resulting in the pan or, even better, in a slow cooker.
- Salad with chicken. Cut into cubes of about 150 g of chicken boiled fillet, circles - pepper Bulgarian, in half - Cherry tomatoes, we divide arugula on the leaves. Salad refuel olive oil.
I hope you have already had a desire to get up tomorrow morning early and make yourself a delicious, nutritious and useful breakfast for yourself.
Start of day. You think about it for a long time that it is useful and delicious to cook for breakfast, and in the end you go to work hungry or already once again stick in oil and oil sandwiches? You should not suffer, we have prepared for you a few light recipes for morning refueling. With their help, you can diversify the morning menu and even lose weight by a couple of kilograms.
Principles of proper nutrition
So what to eat for breakfast when proper nutrition? Products that contain the necessary carbohydrates, proteins and fats in harmlessly form. This does not include products containing sugar and white flour. Simple carbohydrates, of which they consist, are postponed on the sides, abdomen and waist.
The best option is whole grain porridge or bread that gives a feeling of satiety for a long time. Drink fruits and vegetables as a source of vitamins and minerals.
Breakfast options with proper nutrition include four groups of products:
Fruits and vegetables.
Dairy and fermented milk products;
Solid and crushed cereals: oatmeal, buckwheat, brown rice, millet, etc.;
Eggs and chicken meat, turkey.
Fruits and vegetables make it possible to keep the intestine motorcycle motor in the tone, milk and products based on it fill the lack of calcium in the body, the cereals contain a whole complex of vitamins and complex carbohydrates. They long delay in the body and give a feeling of satiety for a whole day. Eggs and meat - source of protein, which is a brick for building muscles.
What products to choose for breakfast with proper nutrition? Depends on the type of activity. If you are engaged in sports before lunch, turn on the morning menu protein products (poultry meat, fish, eggs). For office workers engaged in mental labor, the optimal option will be a carbohydrate breakfast, which include grain products.
Do you like classic English breakfast with scrambled eggs and sandwiches? Especially for you, we have prepared a more useful option. Unlike the former species, it does not hit the pancreas and liver.
- 1 egg
- 2 Slice of Bran Baton
- 3 tbsp. spoons of cottage cheese without sugar
- 1 tsp of sea buckthorn jam
- little kinse twig
- circle of tomato
Svari Egg As you like (screwed or skey items), Baton flashes a curd. One of them on top of the tomato mug and cilantro, the second - jam.
The classic English breakfast is poorly ballast substances that are necessary for healthy intestinal work, vitamins and minerals. In order to fill their deficit simply replace the butter on the curd mass, and instead of white bread use Borodinsky or wholegrain. Eggs nutritionists recommend to consume no more than once a week. Instead of chicken, you can use quail, there are fewer cholesterol.
By the way, do not forget to familiarize yourself with our.
Muesli with variations
For the quality of the shopping products, you can not always vouch. Unlike them, breakfast prepared with his own hands is charged with energy and vigor. To create a culinary masterpiece you need only 20 minutes and a bit of patience. The most popular breakfast is made of bunting, complemented by fruit and berries, depending on the season. We led three options: with plums, with pear and blueberries.
Muesli with plums and cherry
- 5 tbsp. Spoons of oat flakes
- polflum Drains and Cherry
- 3 tbsp. spoons of yogurt
- honey at will
- 3 tbsp. Spoons of juice orange
Willing flakes with boiling water, let it stand for 2 minutes. Stir with plums chopped by quarter and cherry. Fields yogurt.
Muesli with a pear
- polflidge kefira
- 2 tbsp. Spoons of wheat flakes
- 3 tbsp. spoons of oat flakes
- half pears
- 1 tsp Honey
Mix kefir and honey to a homogeneous state. Sprinkle with pieces of pears and flakes. Pretty mix. Breakfast is ready!
Muesli with blueberries
- foundation of yogurt
- 4 tbsp. Spoons of cereal oats
- 2 tbsp. Spoon flakes of wheat
- polflug blueberries or currants
- 1 tbsp. Spoon Sungua
Add berries to oatmeal and wheat flakes, yogurt fields. From above sprinkling sesame seed.
Cottage cheese or fresh fruit cheese
Curd breakfasts are given in the morning the required amount of calcium and protein. Do them if you want to strengthen the bones and teeth. Fresh cheese is also good for morning reception. In composition, it is similar to the previous one. We give one recipe for each product.
Curd recipe
- 125 g of dietary cottage cheese
- 250 g of fruit and berries
- 3 tbsp. spoons of rye flakes
- 2-3 tablespoons of non-carbonated mineral
- 1 tbsp. Spoon of honey
Stir cottage cheese with non-carbonated mineral water. Distribution to a homogeneous state, add pieces of fruit. Sprinkle with rye flakes, at the request of sweating honey.
Cheese recipe
- 1-2 pineapple mug
- curry
Demgement of pineapple cubes, sustain and pemer, mix with cheese.
Salads for breakfast
As a home snack you can cook light salads. Add a small slice of whole grain bread to them, and a full-fledged breakfast ready.
Cucumber mix
- 3-4 tbsp. Spoons of germinated wheat
- 2 small cucumber
- 1 Carrot Half Pitch Bulgarian Poker
- 3 tbsp. Spoons of balsamic vinegar
- 3 tbsp. Spoons of dietary yogurt
- honey, salt and pepper to taste
Cucumber and Pickpit Demgertain straw. Carrot sash. Mix ingredients for refueling. Stir the cucumbers, carrots, pepper. Add seedlings and fields by their yoghurt sauce. Stir again and give it in 20 minutes.
Salad with mozzarella
- 2 tomatoes
- 4 Listed Basilica
- several Mozarella balls
Mashed tomatoes on the circles, put on a plate with one layer. Put the mozzarella slices on top and decorate the basil. Salt and pepper add to the taste.
Sandwich with radius or carrots
If you don't want to cook at all, make useful sandwiches. Quickly and tasty!
Recipe with radisky
- 1-2 Slice of Black Bread
- 2 tbsp. Soft cream cheese spoons
- 4 Fresh radiski
- 0.5 spoons of balsamic vinegar and lime juice in proportion 1: 1
- several leaves of a ticola or green tea
Stir cream cheese, balsamic vinegar and lime juice. Flashing bread slices with raw mass. Demgement of radishes with circles, put on the bread, decoke on top of the regulatory.
Recipe with carrots
- 2 halves of whole grain loaf
- 1 Carrot
- soft cream cheese
- 1 tbsp. Spoon of Izyuma
- 1 tsp Coriander
- parsley and dill twig at will
Put carrots on a shallow grater, sustain. Egg with cream cheese bread and cutting from the top of a mass of carrots, sprinkle from above the coriander and a finely chopped greens. Close the lid of the second half of the loaf.
Calesal Cashki.
Porridge on water or milk with the addition of fruit will raise the mood and charge energy for the whole day. One person use no more than 80 g dry cereals.
Apple-milted bash with cranberries in the microwave
Millet is easily digested and to a lesser extent affects blood sugar level than other cereals. This is a good source of magnesium affecting the work of the heart, is also useful for asthma and migraine. In addition, the millet is an excellent source of iron and phosphorus, accelerates metabolic processes in the body.
- 1 glass of water
- 1/3 cup of pshen
- 1 apple
- 1 Handful Cranberry
- 1 tbsp. Spoon of maple syrup
- 1 pinching cinnamon and nutmeg
- salt to taste
Before cooking millet, flushing with warm water 5-6 times. Then porridge will not be pattering. Halfing a ray of half a glass of water, sprinkle with salt and put in the microwave for 5 minutes to maximum power. For the second time, the share of water and put for 2-3 minutes, mix and again into the stove for 2 minutes. Porridge is ready. Now apple apple how you love, add to the bulk, fields with syrup and sprinkle with cranberries and cinnamon. Mix and you can start breakfast.
Sodium pumpkin on the grater, throw in the bowl of the Multivarka. From above, flowing rice and pour with a mixture of water and milk. Put on the Milk Poros mode. After 20-25 minutes, your breakfast will be ready.
Instead of coffee, try green tea. It is not smaller, it satums with antioxidants.
If you can not at all without morning coffee, drink no more than one cup, and necessarily, while eating.
A glass of fresh juice (vegetable or fruit) is also good for morning meals. You can arbitrarily compile any vegetable or fruit combinations, the fantasy is not limited to anything.
By the way, one more kind of useful drink is smoothies. For those who hold a diet, there are on the site.
Personally, this question is not worth it - is it necessary to have breakfast in the morning? I am confident that yes and in our family is customary in the morning. But often you hear that many do not have breakfast for one reason or another - someone simply does not have time (it is better to sleep extra 20 - 30 minutes), and someone simply cannot force themselves to have breakfast. I always emerge from the fact that our body will be much more useful if we do something or eat something with pleasure.
Someone can say that the conversation about breakfast can be finished. Like - breakfast, do not like - not breakfast ...
But agree, we often manage our habits. And the habit of, both harmful and useful - the thing is acquired, and if desired, you can get rid of the harmful, and useful to acquire - the main thing, find the right motivation.
And before talking about or against breakfast, let's understand this question after all.
The benefits of breakfast - yes or no
As in any question, opinions are different, or rather, two of them: some say - "Breakfast is harmful"other - "Breakfast useful". And who is right?
Breakfast harmful
More often, followers of the teachings of P. Bregg say. In his book "Miracle of the starvation" he wrote:
For me, breakfast is unnecessary food. The body rested all night, he did not spend energy. Why, after a long rest, the stomach should load himself with a plentiful breakfast? Therefore, I repeat once again: "You must earn food with physical activity." Another reason why I wanted for life without breakfast is that the energy that the body has accumulated in a dream is depleted.
Who is P. Bragg and can we accept his words for the truth?
As Wikipedia says:
Paul Chappiius Bragg is a famous American figure of alternative medicine, naturopath, promoter of a healthy lifestyle, a worker of american movement for healthy nutrition, businessman and showman.
Of course, P. Bregg can all be an example. Having lived over 80 years, he was strong, moving, flexible. He was healthy, full of optimism, cheerfulness. He worked for 12 hours a day, a lot of floated, went to the mountains, made multi-kilometer jogging, was fond of surfing. But was the starvation only helped him?
P. Bregg himself described himself, in which miraculous place he lived is a zone of clean air and pure water, he used only high-quality and useful food, never moved, saw distilled water, took vitamins, did not smoke, did not drink alcohol.
And, as doctors say, opponents of his teachings, P. Bregg, not breakfast and applying 24-hour weekly starvation, caused the harm to its body. But with his ideal health, the ideal lifestyle, which he led, and the ideal conditions in which he lived, it could not noticeably affect his health.
Breakfast useful
"Do not neglect breakfast"- advises the famous American Dr. R. Handerson. He's writing:
Very often at the beginning of the working day, without checking the list of patients, I already know exactly how I will feel at noons. This is explained very simple - the case in breakfast. I am one of those who look like a good bear, if you have breakfast, and on the cannibal-grizzly, if for some reason I did not have time to have breakfast.
If only our mood was the reason for which we would have thought if we had breakfast, then on this issue would not even cost your attention. It is clear that it is important to maintain a good mood, it affects the physical and mental health of a person. Simply, I think, not even breakfast, you can find other reasons for maintaining your good mood.
Do you need to have breakfast in the morning 
To solve whether breakfast needs, it is necessary to understand the impact of morning feeding on our health.
- Doctors observations show that very often infarction happens in the morning. This is explained in this way: at night the stickiness of platelets is reduced, and when a person wakes up, it rises sharply - and this is the probability of a heart attack. Food and liquid received in the mornings, make platelets less sticky. The best prevention of the morning heart attack is a breakfast, which at times reduces the risk of blood cloves. This is especially true of people over 50 relating to the risk group. Learn more about the causes of the formation of thromboms can be read.
Young people probably said: "YES, we'll think about it later.". But we have not finished the conversation yet.
- There is a firm conviction of scientists that people who regularly have breakfast, less often suffer overweight. How is this related? Everything is simple. The causes of excess weight, of course, a lot. One of many is slow metabolism. In the morning, after sleep, the metabolism is slowed from everyone without exception. So this is the breakfast is able to wake our body, lead to a normal working condition, and the metabolism, due to breakfast, is even accelerated by 3-4%. But those who refuse breakfast, the exchange of substances, on the contrary, is slower than 4-5% of the norm.
- To maintain normal weight, nutritionists recommend eating better more often and small portions, not less than 4 - 5 times a day. . And since our body is tuned for burning calories in the first half of the day, then, accordingly, the earlier in time we will start taking food, the less we will eat in the second half of the day.
And this is not all the answers to the question: "Why should I have breakfast in the morning?"
- For normal work The gastrointestinal tract is important to observe the correct power mode, namely, it is not recommended to make big breaks between meals. Also large interruptions between food intakes provoke a sugar level fluctuations. Not breakfast, we deliberately do this break quite large. The absence of breakfast provokes a gall-eyed disease, because per night bile is stirred in the biliary paths and a bustling bubble. Morning meal stimulates bile outflow from the liver.
- Studies of scientists have proven that breakfast affects improved attention and memory. After eating the blood of a person enters glucose, which is simply necessary for normal brain operation. British scientists conducted research among children. So the children who have breakfast in the morning are better learn, less frequently pass classes and, according to scientists, they have higher intelligence coefficient.
- Doctors argue that breakfasts help to be more resistant to stress and nervous overloads. Breakfast not only helps our body to "turn on", but also charges its energy for the whole day, thereby increasing performance.
I think you got comprehensive information about the benefits of breakfast, whether it is necessary to have breakfast in the morning.
Each of us has a choice - to take the opinion of the truth that "breakfast is harmful" or agree that "breakfast is useful." We made our choice for a long time - breakfast every morning, and after writing this article, I was convinced that our choice is correct.
And what choice did you choose?
P.S. Breakfast - the topic is contented volume, so I do not finish talking about it. And if you have chosen for yourself the motto: "It is useful to have breakfast," it should be understood that breakfast is not just needed, it should be right. How to teach yourself to breakfast? What time is the breakfast? What is better to eat for breakfast? - You will find answers to these questions as well as watch the video.
Take care of yourself and your loved ones and be healthy!
Elena Kasatova. See you by the fireplace.
Often we run away to work or study, forgetting about breakfast. Maybe it really is not such an important meal. After all, there is still lunch and dinner. And indeed any value, what products we will eat. We will tell about this in more detail in the article.
Right breakfast - it is very important. All this heard, but few do not pay attention to this - work is more important.
Meanwhile, it would be worth remembering that all the most healthy foods It is necessary to eat in the morning so that they are better learned, and could serve our beauty.
They say that incorrect dinner adds problems with the figure, and the wrong breakfast impairs the condition of the skin and hair. So it is better to listen to the opinion of those who call Breakfast the foundation of beauty and health, and use those products that do not load the body, but give it strength and energy.
The thing is that useful breakfast...
- activates the work of all organs and systems, increasing the efficiency of our activity, whatever we do;
- helps retain, avoid overeating and reduce the feeling of hunger;
- reduces the feeling of lethargy and drowsiness due to improving blood sugar;
- strengthens relations inside the familybecause morning meals can be assembled at one table of parents, children, relatives, etc.;
- serves as "relaxation" For those who cannot live without sweets or other harmful products.
In earlier articles, topics were dealing:
- Best Weight Reduction Products
The first place right occupies orange juice - it gives a rich stock of vitamins and minerals, which is enough for the whole day. Not in vain, it is precisely this juice that we often see in the European and American cinema - in these countries it is accustomed to drinking every morning.
If there is no orange juice, drink any, vegetable or fruit juice- He will also bring much benefit.
Coffee - no sugar and creamit will bring the body exclusively to the benefit, having charging you with energy and cheerfulness for the whole day.
Tea - this drink is not worse than strong coffeeBut it does not suit everyone. Include green tea or carcade breakfast - it will not be worse.
Milk products– help to establish metabolic processes in the bodyAs a result, our mood and well-being improved. True, a really useful breakfast can not consist of only yoghurt or milk. Try to make dairy products combined with other dishes (for example, with porridge or cottage cheese).
Cocoa - "Recordsman" for benefitswhich he brings the human body. Vitamins, protein, minerals - that's what you get along with one cup of fragrant cocoa. What is needed for a wonderful start of the day!
Video
Interrupted breakfast. Beautiful video
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Breakfast is the most important meal. It is from him that we start our day. However, many people do not give it any meaning. We will tell about the importance of breakfast, and also, from which products in no case cannot begin their morning.
